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Functional Fitness & Balance as We Age: What is Normal & What is Not!
January 8 @ 1:00 pm - 3:00 pm
Presenter: Brenda Luntzel Learn the “WHAT” and “WHY” of HOW you age. Don’t assume it is because you are getting older! Knowledge is power. Power leads to motivation. Motivation leads to life change. Come and learn; discuss what you can do to make positive health and fitness changes in your life.